Got Legs? Some Thoughts on Lower Body Function That You May Not Know About
Helio Gracie, father of Brazillian Jiu Jitsu, once said (paraphrased) that youth and vitality was in the legs. He was right. When we lose strength, endurance, balance and mobility in the lower body, we lose our independence. This is especially important as we get older and our naturally-aging body starts to decline in function. Continuing … Read more
